Kathy Sendall's Top 10- What's Yours?
Inspiration & Wisdom
By Women's Executive NetworkMay 9, 2013
Recently at a WXN Breakfast in Calgary, 2007 WXN Top 100 Hall of Fame inductee and Corporate Director Kathleen Sendall was interviewed by WXN founder, Pamela Jeffery as they delved into a variety of questions. We think Kathy’s ‘Top 10’ list makes pretty good sense and is also a great conversation starter. Here are Kathy’s ‘Top 10’:
1. Never give up the search for the perfect mascara.
2. Never lose your sense of humour and ability to laugh, especially at yourself.
3. Listen - learn to keep your mouth shut and control your temper.
By Meegan GuestApril 15, 2013
Cleveland Clinic Canada is committed to improving the health of Women Executive Network members and their families. This post wraps up our four part series for a healthier new year. We hope you were able to challenge yourselves, your colleagues and your family to make some of these small changes to your lifestyle. Last but not least, here are a few tips to help recharge and empower you mentally and physically.Tip #9: Make sleep a priority.
The recommended amount of sleep for adults is between 7½ and 8 ½ hours a night.
By Meegan GuestMarch 26, 2013
Cleveland Clinic Canada is committed to improving the health of Women Executive Network members and their families. To continue our four part new year series, here are some exercise tips to help you move your way to a healthier you in 2013.
Tip #6: Move. As life gets more efficient, it is becoming increasingly difficult to replace the physical activity we are engineering out of our lives – and inactivity can be dangerous to your health. Try to limit sitting and lying down to no more than 23 hours a day; you'll be much better off (translation: move for one hour a day).
List Making vs. Mind Mapping
By Camille BoivinMarch 18, 2013
This post is dedicated to you list-makers. While I have the highest respect for your ability to organize, I’d like to challenge you today – and everyone reading this post – to switching things up just a little bit. In honour of Michel Gelb’s Framework for Genius, today we’re discussing Arte/Scienza, (i.e whole brain thinking). And what better way to tap into the different aspects of your mind that switching from list-making to mind mapping?
So today, I’m challenging you to try mind mapping, and to give you some guidance, how about you